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The LCA Method by Nathan Joseph

The LCA Method by Nathan Joseph

Recipe e-book

£27.00
£30.00 £27.00
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Do you want to get a bit less fluffy every day without spending hours in the kitchen cooking bland meals? OR Are you struggling for meal ideas that make it easy to lose unwanted pounds?

The recipes were designed to take next to no time to create (average 14 minutes) and fit into a busy lifestyle. These are my absolute favorite recipes developed over the past 5 years. I can’t be bothered to cook but love eating food so if I can do it, so can you 💪

(This is an E-Book which when purchased will be available to download and view straight away. No hard copy is sent out)

The LCA Method by Nathan Joseph features 50 recipes of foods you’d never think you could eat to lose weight, that have minor tweaks to make them lower in calories, higher in protein, without sacrificing on flavour - so you never feel like you’re on a diet.

Perfect for the lazy chefs out there 🦥 who want to:

- Spend minutes rather than hours in the kitchen (average time to prepare the recipes: 14 minutes)
- Get ultra simple recipes that even a toddler can make
- Use minimal ingredients, all from your local shop
- Lose weight and/or put on muscle on autopilot
- Have low-calorie and high-protein meals for days

  • Ingredients from local shop

  • Ingredient swaps (Vegan/Vegetarian)

  • Calories & Macronutrients

  • MyFitnessPal barcodes

  • Exact timing needed to cook the recipe

  • Bonus Protein Source List

  • Instant access
  • 50 Recipes
  • V/VG Friendly
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Your Personal Dietician

The LCA Method isn't just a collection of recipes, it's your personal dietician, providing you with new recipe inspiration every single day.

The recipe book you never knew you needed!

Two things about me:

  1. I never compromise on taste (especially when it comes to garlic bread)
  2. I don’t want to feel restricted (also when it comes to garlic bread)

These recipes literally form my day-to-day diet, so if you want to eat like me, here are some of my favorite recipes:

BREAKFASTS

WAKE THE F*** UP BAGELS

531 CALS, 40G PROTEIN

LUNCHES

SALMON & CREAM CHEESE BAGEL

485 CALS, 31G PROTEIN

DINNERS

LCA PENNE BOLOGNESE

541 CALS, 52G PROTEIN

FAKEAWAYS

MCLOVIN BURGER

602 CALS, 58G PROTEIN

Remove all guesswork in your diet

We all know long-lasting change comes from good habits. But where most people are led astray is in thinking they need to make radical dietary changes to see progress.

Here are ways The LCA Method helps you finally build those habits. Time to get off the fence.

  • Satiating

    All of the recipes focus on being satiating, i.e keeping you full for longer. More protein, fiber and low-calorie ingredients reduces hunger and keeps you away from the snack drawer

  • Easy

    I hate being in the kitchen for hours and also having to clean my entire kitchen afterwards. That's why these recipes are super simple to make without all the fanciness

  • Delicious

    The ONLY dieting method that I have found to work with my hundreds of clients over the years is to EAT GOOD :) If you cut out all your favorite meals, you will be miserable and quit

  • Cheap

    What's the point of getting fit if you also go broke? I want everyone to get fit and win, no matter their budget!

  • Higher Protein

    Protein helps build and maintain muscle mass - particularly important when losing weight. Fun fact: 20-30% of your calories from protein will actually be directly burned through digestion

  • Lower Calories

    Unless you’re in a calorie deficit, you will not lose weight. The most effective way to ensure this is by tracking your caloric intake (super easy with the MyFitnessPal Barcodes;)

Frequently asked questions.

How do I access the recipe e-book after purchasing it?

You will have a link to download the file upon purchasing. You will also be able to download it from an email that is sent immediately upon purchase.

Can I print out the recipes from the e-book for easier reference?

Absolutely! A load of people have done this already. If you work better using a hard copy, then feel free to print them out.

Are the ingredients for the recipes easy to find in regular grocery stores?

Yes all the ingredients can be found in your local stores - I have listed which store I used for each recipe on the method and ingredient page. You shouldn’t need to go to any specialist stores for this.

Are the recipes suitable for beginners or do they require advanced cooking skills?

All the recipes are super simple and can be made by anyone! 

Can I customize the recipes to suit my dietary restrictions or preferences?

Of course you can! I’ve included some recommended swaps and helpful tips for each recipe

What are the calories and prices for? The whole thing or per serving?

The calories, macros and prices are all per serving. E.g. if the recipes says it makes 3, the macros and price are always for ⅓ of the total recipe. 

Can I adjust the serving sizes of the recipes to make more or less servings?

You sure can. You can easily adjust the recipes to suit your serving size. E.g. if a recipe makes 4 portions in the book, but you can split it out into 5, multiply the macros by 4 and then divide by 5.