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🚨 LCA MEAL PLANS LAUNCH SALE - 50% OFF THIS WEEKEND ONLY🚨

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Meal Plans by Nathan Joseph

Meal Plans by Nathan Joseph

Recipe e-book

£15.00
£30.00 £15.00
Sale Sold out
Tax included.

Love eating, can't be bothered planning? Same. Deciding what to eat, how much of it, and what to buy is the most boring part of losing fluff. So, in true lazy fashion, I've done that bit for you.

Done-for-you weekly meal plans built from your LCA Method recipes. Pick your calorie target, open the week, and eat what's written down. Breakfast, lunch and dinner mapped every day, with snacks and extra meals as your target rises, so you land on your numbers without doing a single sum.

Losing the fluff shouldn't take a maths degree. Now it doesn't.

Pick your number, follow the week. 15 calorie targets from 1300 to 2700 a day, each one mapped across 2 full weeks. Every day lands at or under your target with at least 95g of protein, even at 1300 calories.

Scan, don't search. Every meal in every week has its own MyFitnessPal barcode on the week's Scan to Log page. Open the app, scan, and it's logged with the right macros. About two seconds.

Built for real life. Monday to Friday is mapped, weekends you pick whatever you fancy from the book. Each week comes with one shopping list, sorted by aisle and added up across every recipe. Save it to your phone and tick it off as you go.

  • ✅ 15 calorie targets, 1300 to 2700 kcal a day

  • ✅ 2 full weeks mapped for every single target

  • ✅ A scannable MyFitnessPal barcode for every meal in every week

  • ✅ Built entirely from your LCA Method recipes (average 14 minutes to make)

  • ✅ At least 95g of protein every day, whatever your target

  • ✅ Every day lands at or under your target, daily averages already added up

  • ✅ Full weekly shopping list, sorted by aisle and totalled with a cost per day

  • ✅ Tick-off list that works right on your phone as you shop

  • ✅ Weekends kept free: your pick from the book

    • View full details

    Your Personal Dietician

    The LCA Method isn't just a collection of recipes, it's your personal dietician, providing you with new recipe inspiration every single day.

    Meal plans for people who hate "diet food"

    LCA Meal Plans fits your life, your calories and your cooking ability (or lack of it). The food is the stuff you'd swear you can't eat while losing weight, Five Guys fakeaways, Big Mac Tacos, Nutella Baked Oats, slotted into weeks that actually add up. Every day mapped, every shop sorted, every meal logged with a scan.

    Pick a target, follow the week, scan the barcode. That's the whole job.

    BREAKFASTS

    WAKE THE F*** UP BAGELS

    531 CALS, 40G PROTEIN

    LUNCHES

    SALMON & CREAM CHEESE BAGEL

    485 CALS, 31G PROTEIN

    DINNERS

    LCA PENNE BOLOGNESE

    541 CALS, 52G PROTEIN

    FAKEAWAYS

    MCLOVIN BURGER

    602 CALS, 58G PROTEIN

    Why a plan beats willpower

    You don't fall off because you're lazy. You fall off because every day asks you to make the same five decisions again: what to eat, how much, what fits, what to buy, what to log. By Thursday you can't be bothered, and honestly, fair.

    The fix isn't more discipline. It's fewer decisions.

    • Every decision made for you

      The hardest part of dieting is the deciding, not the eating. Two full weeks per target are already mapped, so there's nothing to figure out at 6pm and nothing to fall off

    • Log it in two seconds

      Tracking is what makes a deficit actually work, and it's also the first thing everyone quits. Every meal in every week has its own MyFitnessPal barcode. Scan it, it's logged, with the right macros. The drawer of good intentions stays shut.

    • Food you'd never call diet food

      If you cut out everything you love, you'll be miserable and you'll quit. So the plans are built from your LCA Method favourites: fakeaway burgers, loaded bagels, Nutella oats. Fourteen-minute meals you actually look forward to.

    • One shop, sorted by aisle

      Each week's list adds up every ingredient across the week and sorts it by aisle, all from your local supermarket. One trip covers the plan, and you tick it off your phone as you walk round

    • Protein on autopilot

      Every single day clears 95g of protein, often a lot more. That keeps you full, keeps your muscle while the fluff comes off, and keeps you out of the cupboards at 9pm. The balancing is already done.

    • A deficit by default

      Unless you're in a calorie deficit, you won't lose weight, simple as that. Every day sits at or under your chosen target, so pick the right number and you're in a deficit without ever doing the maths.

    Frequently asked questions.

    How do I get the meal plans after buying?

    You'll get a download link the second you check out, plus an email with the file so you've always got it. Save it to your phone and you're good to go.

    Can I use this on my phone?

    Yes, that's exactly how it's meant to be used. Open your week, follow the days, tick the shopping list off on screen, and scan the barcodes straight from the page.

    Do I need The LCA Method recipe book?

    The plans tell you what to eat each day; the book is where the cooking method, timings and swaps for every recipe live. They're built as a pair, so if you've got The LCA Method you're all set. If not, grab them together above.

    How do the MyFitnessPal barcodes work?

    Open MyFitnessPal, tap the barcode scanner, and point it at the barcode under any meal. It logs that exact meal with the right calories and macros. Every meal in every week has one, on its own Scan to Log page.

    Which calorie target should I pick?

    The book links you to a free calculator that gives you your number in about a minute. Pick the closest target and start. You can move up or down a target any time as your weight or goals change.

    What if I don't fancy one of the meals?

    Swap it. The week's meals can be mixed between days and it still adds up, or trade it for any LCA Method recipe with similar macros. The plan is there to remove decisions, not to boss you about.

    Do I have to cook every single day?

    "Cook" is a strong word, the recipes average 14 minutes. Monday to Friday is the mapped bit, made fresh each day, and weekends are completely yours: pick whatever you fancy from the book.

    How many meals a day are planned?

    Depends on your target. Lower targets run three proper meals a day, and from 2000 calories upwards you get four, then five, with simple snacks topping days up to your number. More meals as the calories rise, not mountains on one plate.